Title: Beef Cholent - (Sabbath Meal-In-One)
Categories: Crockpot Jewish Beef Diabetic
Yield: 6 Servings

1 1/2	lb	Lean Beef Pot Roast
1		Onion, chopped
1	c	Lima Beans, soaked overnight in water to cover
2		Potatoes, peeled and cut into quarters
4		Carrots, cut into 1-inch chunks
1/2	ts	Salt
1/2	ts	Black Pepper, ground
2		Bay Leaves

Brown the pot roast in a nonstick pan with the onion. Combine with the remaining ingredients in a Dutch oven or crockpot. Add enough water to cover the ingredients. Cover tightly and simmer slowly in a 200-degree oven or crockpot overnight. Serves 6

One Serving = Calories: 386 Carbohydrates: 33 Protein: 39 Fat: 11 Sodium: 253 Potassium: 1223 Cholesterol: 72

Exchange Value: 4 Medium-Fat Meat Exchanges + 2 Bread Exchanges

~End Recipe Export-

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